I’m a certified Personal Trainer (NASM, ISSA), Nutritionist, Menopause Coach, Pilates Mat Instructor, and Group Fitness Instructor with 15+ years of experience helping women transform their health through every stage of life—from postpartum to perimenopause, menopause, and postmenopause.

My approach focuses on strength training, core and injury recovery, and hormone-conscious nutrition. I specialize in helping women lose stubborn belly fat (“meno belly”), rebuild muscle, boost energy, and feel confident in their bodies again. Whether you’re healing after childbirth, managing hormonal changes, or looking to stay strong and active in midlife and beyond—I create personalized programs that deliver real, lasting results.

My mission is simple: to help women feel strong, healthy, and empowered—at any age, on their own terms.