Pavlov Fitness LLC
MenoFit with Maria Pavlov
Certified personal and group fitness coach with extensive experience as a menopause fitness instructor. The top choice on the Main Line.
Certified personal and group fitness coach with extensive experience as a menopause fitness instructor. The top choice on the Main Line.
I'm a certified Personal Trainer (NASM, ISSA), Nutritionist, Menopause Coach, Pilates Mat Instructor, and Group Fitness Instructor with 15+ years of experience helping women transform their health through every stage of life—from postpartum to perimenopause, menopause, and postmenopause.
My approach focuses on strength training, core and injury recovery, and hormone-conscious nutrition. I specialize in helping women lose stubborn belly fat ("meno belly"), rebuild muscle, boost energy, and feel confident in their bodies again. Whether you're healing after childbirth, managing hormonal changes, or looking to stay strong and active in midlife and beyond—I create personalized programs that deliver real, lasting results.
My mission is simple: to help women feel strong, healthy, and empowered—at any age, on their own terms.
@maria.pavlov.yourtrainer
Take the first step towards feeling strong, healthy, and empowered
Personalized fitness and wellness programs designed for your unique journey
$150
Specialized training program designed for women navigating perimenopause, menopause, and postmenopause. Build strength, manage symptoms, and feel confident.
Book Now1 hr
$150
Targeted rehabilitation and recovery programs to help you heal properly and return to full strength safely and effectively.
Book Now45 min
$250
Personalized nutrition guidance focused on hormone-conscious eating to support your fitness goals and overall wellness.
Book NowChoose the plan that fits your lifestyle and goals
Once-a-Week Plan
Consistency Starter: Perfect for maintaining a steady routine with one focus session per week.
The Consistency Club
Accelerated Results: Dive deep with multiple sessions a week to fast-track your fitness goals.